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Yoga Poses, Classes, Meditation, and Life
December 14, 2010
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How do working women do yoga?

For working women, Ms. Tang has prepared a few easy-to-learn poses that will make it easy for you to get rid of stress and recover your inner energy from yoga exercises. Step / method 1. Standing forward – eliminates shoulder and neck soreness 1 ), feet around natural open, hands holding right in the rear...
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Yoga
December 8, 2010
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How to practice yoga thin body?

Women”s pursuit of beauty is always picky, always feel thin enough, hope to be able to thin, thin again. From today on, try the following seven weight-loss yoga routines to make you lean from head to toe. Tools / materials Yoga mat Step / method 1. Lie flat on your back, spread your hands flat...
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Yoga
December 7, 2010
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How do pregnant women do yoga to reduce prenatal pain?

Expectant mothers have been careful to protect their babies during pregnancy, but proper exercise is also essential. Expectant mothers often do appropriate exercise, not only can strengthen the body, but also is very helpful to the birth. Step / method 1. Supine, back to the ground, feet together, feet stretched straight, legs straight on the...
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Yoga
December 6, 2010
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8 yoga moves to eliminate the ” little midwife”

Sitting, don”t love sports, also hobby a little dessert, even if not fat woman, abdomen also unavoidably have some proud flesh. Don”t we really want to be a real little midwife? Eight thin abdominal movements specifically for abdominal stubborn fat, it completely eliminate! Let”s move now! Step / method 1. Stand, feet apart, elbow flexion...
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Yoga
November 30, 2010
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How to do chair yoga?

Chair yoga can relieve stiff shoulders and correct any slight deformity of the legs. The ankle bone is becoming stronger and stronger, and the leg muscles are developing in a balanced manner. It also lifts the diaphragm and gives the heart a gentle massage. The abdominal organs and back are enhanced and the chest is...
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Yoga
November 29, 2010
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How to practice bow yoga?

Bow yoga strengthens the limbs and spine, beautifies the lines of the entire back and waist, increases softness, and eliminates abdominal fat. Step / method 1. Lie flat on the ground, instep flat stick to the ground, hands straight forward, forehead stick to the ground. 2. The upper body is raised, the right foot is...
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Yoga
November 23, 2010
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How to practice yoga to master the essentials

Yoga practitioners should first understand the time, place, physical condition, costumes, and other considerations that are most appropriate for doing this exercise. Tools / materials Yoga practice wearing as simple as possible, shorts, wide panties or traditional Chinese training pants; Women can wear shorts or stretch pants. Upper body should be loose. Step / method...
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Yoga
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December 15, 2010
How to pass the yoga female teacher games
December 14, 2010
How do working women do yoga?
December 8, 2010
How to practice yoga thin body?
December 7, 2010
How do pregnant women do yoga to reduce prenatal pain?
December 6, 2010
8 yoga moves to eliminate the ” little midwife”