Expectant mothers have been careful to protect their babies during pregnancy, but proper exercise is also essential. Expectant mothers often do appropriate exercise, not only can strengthen the body, but also is very helpful to the birth.
Step / method
Supine, back to the ground, feet together, feet stretched straight, legs straight on the floor, arms straight on both sides of the head, and close to the floor, fingers hook each other.
Twist the body to the left so that the tip of the nose can touch the floor, the right leg straight in the rear, the left leg straight in the front, feet apart as far as possible.
Twist the body to the right until the nose touches the floor, the right leg rests on the floor, the left leg rests straight on the floor, and the back rests straight.
Supine, back to the ground, feet apart a distance, legs lifted off the floor, make the feet pointing to the ceiling, arms straight lift off the floor and pointing to the ceiling.
Relax legs, knees can be slightly bent, hands on the abdomen, palm cling to the abdomen, relax the body.
Matters needing attention
- Pregnant mothers are always afraid of sports hurt the baby, in fact, proper exercise during pregnancy can not only help the birth, the baby”s development is also very good.