For working women, Ms. Tang has prepared a few easy-to-learn poses that will make it easy for you to get rid of stress and recover your inner energy from yoga exercises.
Step / method
- 1. Standing forward – eliminates shoulder and neck soreness
1 ), feet around natural open, hands holding right in the rear of the body, the arm straight. Use the power of the arm straight will your shoulder and chest open as far as possible.
2 ), breathe out when the body relax forward, his hands clenched fist to the head slowly down behind
Drop, stay for five deep breaths, then slowly inhale and get up.
- 2. Chair twist – eliminates waist soreness
1 ), sitting on a chair without a handle, feet distance open and pelvic width
2 ), hands on the back of the chair, seize the left and right sides, inhale the body extends upward
3 ), exhale to turn the body in the opposite direction to the chair, stay at least five deep shout
Suction, and then change the direction of the other side
- 3. Relax back upright – improve blood circulation, constipation and female genital function
1 ), lying against the wall, put the folded quilt under the hips
2 ), legs raised on the wall, hands flat above the head
3 ), fully relax, can stay for more than 15 minutes
- 4. Sit – in – pressure relief
1 ), natural cross-legged and sit, eyes closed or looked at the tip of the nose
2 ), concentrate on breathing, keep calm
3 ), the brain appeared many ideas, thoughts, pictures, let him happen naturally, naturally put down End
Matters needing attention
- Yoga practice is only about yourself, through yoga practice and the energy of your life
Knot, accept yourself, also find more inner strength and potential, so practice
Time does not need to be compared with others, as long as focus on their own breathing and posture,
Is the perfect yoga practice
- Yoga is not just exercise, but a kind of attitude of life, the health of the body and mind, both inside and outside the United States is the highest state of yoga, so multiple good thoughts, eat more healthy diet is one of the necessary conditions of yoga, eat more fruits and vegetables, the burden in the body is lighter, practice the body will be easier to meet the requirements of all kinds of posture, and eat more meat, because the body acidic material, the body is easy to stiff
- Yoga will let the body to detoxification work, how much toxins accumulated in the body, from the smell of their sweat can clearly distinguish, if the sweat is very smelly, said the body toxins accumulated a lot, after practicing yoga for a while, you will find that sweat has almost no taste
- Abdomen and pelvis is the center of the energy, no matter what position in yoga practice, to keep narrow abdomen, not only can train the lower abdomen muscle strength, also can relieve the waist pressure, reduce the problem of waist soreness
Yoga is a journey to discover something new. keep a child-like attitude at all times. remind yourself to smile when practicing yoga posture. you will find your body generating incredible potential and energy
- Ordinary people usually live in the wisdom of their own head, attention to their own body is very low, yoga practice, let you get rid of the mind of all kinds of imagination and fear of the past and the future, let you really focus on the present, eventually to the so-called samadhi, all kinds of posture practice is just a necessary process.