Chair yoga can relieve stiff shoulders and correct any slight deformity of the legs. The ankle bone is becoming stronger and stronger, and the leg muscles are developing in a balanced manner. It also lifts the diaphragm and gives the heart a gentle massage. The abdominal organs and back are enhanced and the chest is completely expanded. It”s good for those who often ride horses.
Step / method
- 1. Legs together, hip standing, two shoulders back open.
- 2. Put both hands on the thigh root and tighten the back 90 degrees downward.
- 3. Knees slightly bent, two arms forward, pay attention to the ear.
- 4. Raise both arms up and keep the upper body straight for 30 seconds.
Matters needing attention
- Headache, hypotension, insomnia careful practice this action.