Yoga is a good exercise for slimming. Try partial weight loss yoga and practice the muscles of your arms, abdomen, and legs to help you build a slim figure.
Step / method
- 1. Hand movement
Natural sitting, back as straight as possible, lower jaw, arms forward lift, five fingers apart as far as possible, breathe in clench fist. 10 times. Shoulder neck relax as far as possible, pay attention to breathing and action.
- 2. Elbow movement
Natural fidgeting, arms lift, both hands clenched fists, boxing heart upward, elbow as close as possible, exhale forearm back to the chest, do 10 times, elbow should always keep together.
- 3. Straight arm extension
Sit cross your hands over your head, clasping your fingers. Inhale and stretch your arms upward for about 15 seconds. Relax your shoulder and neck muscles and keep your arms straight.
- 4. cow face pose
Sit, knees overlap, feet with on the double hip, hands behind the buckle, eyes looking up. Avoid stepping on the waist, knee sinking.
- 5. Semi – matsyendrasana
Sitting type, left foot on the right hip outside, knee sinking, right foot on the left knee outside, twist the upper body, visual front, the opposite side. Center flat, keep spine straight, shoulders extended.
- 6. Cat extension
Prone, both hands and feet with the shoulder width, inspiratory waist sink, hip head up, exhale back up, hip neck back. Keep your arms straight and pay attention to breathing.
- 7. One leg back stretch
Sitting, left foot as for the right thigh
- 8. Triangular type
Stand, feet apart and shoulder width, hands side lift, and then bend over, see the tip of the finger above. The opposite side is the same. Keep the center of gravity up while the knees are straight.
- 9. Warrior type
Stand, feet apart with shoulder width, hands side lift, right leg knees sinking, thighs parallel to the ground, see the right hand fingertips. The left foot lateral force down, upper body straighten.
- 10 Standing forward flexion
Feet apart, waist down, hands as far as possible to hold your feet ankle, let your head to find tiptoe. Leg straight shoulder neck elongated.
- 11 Lower dog type
Landing limbs, legs together straight, heel step down as far as possible, stretched arm palm stick fingers open. The neck muscles must relax.
- 12. Double foot type
Stand your feet apart, point your toes straight ahead, bend your upper body forward, and place your hands on the extension of parallel lines in your feet. Place the center of gravity between the palms of both feet to stretch the neck.