Bow yoga strengthens the limbs and spine, beautifies the lines of the entire back and waist, increases softness, and eliminates abdominal fat.
Step / method
- 1. Lie flat on the ground, instep flat stick to the ground, hands straight forward, forehead stick to the ground.
- 2. The upper body is raised, the right foot is bent upwards, the right hand grasps the right foot tiptoe backwards, and the left hand is straight forward.
- 3. Soft enough to good people can also bend his left foot upward, with his left hand to grasp the left toe, stay about 1 ~ 2 breathing after put down, repeated 5 times.
Matters needing attention
- Hold your ankle straight.
- Tighten your legs.