In addition to the face, the leg is the place where women are most concerned about, how to practice a pair of long, no proud flesh, symmetry and moving legs, practice the thin leg yoga, not only eliminate excess fat in the leg, also can help you sculpture line of beauty.
Step / method
Supine, hands on both sides of the body, legs straight together. Keep your legs together, lift up, about 60 degrees from the ground, pay attention to the hips.
Keep your legs straight, as far as possible to both sides wide, the main point is that the movement range must be large, repeat the legs together, open action.
Keep your legs straight and slowly lift them up at an angle of about 30 degrees to the ground.
Continue to lift your legs up until they are at an angle of 60 degrees to the ground.
Slowly lower one leg to make it flat against the ground, and keep the other leg up.
Behind the leg slowly back up, upper body forward at the same time, the arm to keep in line with the body, keep the body balance.
Kneeling position, knees and hands forearm, hip cock, back straight. One leg to the ceiling, other parts remain motionless, and then put down, in the leg.
Matters needing attention
- Although yoga moves slowly, but it can speed up metabolism, to lose weight is very effective.