Yoga practitioners should first understand the time, place, physical condition, costumes, and other considerations that are most appropriate for doing this exercise.
Tools / materials
- Yoga practice wearing as simple as possible, shorts, wide panties or traditional Chinese training pants; Women can wear shorts or stretch pants. Upper body should be loose.
Step / method
- 1. Early in the morning, before breakfast is the best time for yoga. Practice in the evening or at other times, but be sure to practice on an empty stomach or after complete digestion. Generally three to four hour after meal
Practice in half an hour. In fact, more specific practice time rules, in the morning before the sun came out to practice, practice at noon when the sun to the top of the head, practice at night after sunset, practice at 12 o” clock in the morning
Xi. Practice different content at different times, such as more exercise physical method in the morning, more practice Pang Da at noon, more practice meditation at night, and so on. Practitioners should choose the most convenient time for themselves, strive for at the same time every day
Practice, practice yoga, the body to maintain normal and quiet state, if the body has discomfort or symptoms as far as possible not to practice too strong method, also can not practice at all. Practice yoga as much as possible
Ogre, of course, must not exceed the ability of the body.
- 2. Practice yoga to choose quiet, clean, fresh air, as far as possible to leave the room and choose the open air of nature; Pay attention to keep air circulation in the room this is particularly important for pranayama practice, develop regular window ventilation
The habit of yoga can be placed beside the green plants. The ground needs to be covered with soft blankets, softness control in easy to keep standing, don”t let the foot skid; When practicing yoga about sitting can make
With pu mat, this can effectively prevent fatigue. You must keep quiet during yoga practice. Avoid talking and psychological activities, can play easy and simple music, in short, to make the body and mind can concentrate. Yoga breaks are not ordinary breaks, each of which
Rest is actually a meditation this role can”t look down upon, he can relax the body, feel the energy, also can exercise the body and mind will feel my existence. There are two kinds of rest, the first is a short rest, this is mainly the body
Bit method often take 10 – 30 seconds of rest, generally takes up about a fifth of the practice; Another is special rest sometimes for hours, such as yoga practitioners often practice body relaxation, and so on. In addition to this method
To achieve the purpose of relaxation, or consciously control the body energy and spirit.
- 3. In order to succeed in yoga practice, we must master the correct method. Yoga is a perfect scientific system, so practitioners are required to practice in an accurate way. If you can”t follow the rules, these yoga exercises become
The tasteless machine action, contrary to the true meaning. Although not everyone can make all the yoga posture perfectly, but they can master the essentials of yoga practice without any difficulty. Hopefully every
One does yoga according to one”s own physical limits, and does his best not to be importuned. Every step of yoga practice to be cautious, not too hasty, gradually increase the intensity and difficulty in the process of practice.
Matters needing attention
- Women are not allowed to practise yoga during their menstrual period and after four months of pregnancy, in which case many yoga practices should be discontinued and practiced selectively. Yoga practice is very effective in the treatment of various gynecological diseases, also has benefits to improve women”s health. Menstrual disorders, for example, can be cured by yoga practice, appropriate yoga practice for pregnant women can improve the fetus”s physical fitness, even can help painless childbirth.
- Early morning exercisers don”t have to take a bath before exercising, when to take a bath can be decided according to the convenience of the exerciser. If you want to use hot water shower after exercising, should be in 15 minutes later. Bathing can increase the body”s cleanliness and ease of feeling, so that in some exercises, the effect is better, so many people choose to take a shower before practice.